montefin's low carb Chicken With Mustard Cranberry Sauce recipe with a tangy mustard cranberry sauce to lose weight on The Zone Diet, South Beach Diet, Atkins Diet, Diabetes, Glycemic Index, Weight Watchers, Protein Power, Sugar Busters and other low or reduced carbohydrate diet. If your browser's not set for Java or JavaScript. No biggie! You can access all montefin's recipes thru our Low Carb Recipe Master Index Page.You can also access all our links to low carb weight loss recipes; raku, stoneware, and salt fire (salt glazed) pottery; zen; submarine games; and Tip O' The Ice Cube, our comic strip series by clicking montefin's Site Index Page.

Food News	montefin's Low Carb Recipes
Blueberries Protect Your Brain From Stroke Damage Cinnamon Can Reduce Cholesterol, Help Diabetes Curry Spice Turmeric May Slow, Reverse Alzheimer's	Chicken Breasts in Mustard & Cranberry Sauce Serves 2. Ingredients Non-stick Cooking Spray 2 - Boneless, Skinless Chicken Breasts 1/2 cup - unsweetened Cranberry Juice 1 (heaping) Tbls - Grey Poupon mustard 2 Tbls - Thinly Sliced Shallots 2 Tbls - Chopped Fresh Cilantro (leaves only) 1 - Skinless, Roasted, Whole Green Chili Pico de Gallo or Salsa (optional) Feel free to , so you can easily return whenever you want to make this. Spray sauté pan with Cooking Spray. Sauté Chicken Breasts over low heat just until golden crust begins to appear. Turn once. Add Shallot slices. Meanwhile, slice Chili crosswise to make chili rings. Add to pan. In small bowl whisk Mustard into Cranberry Juice until well blended and pour around, not over, chicken breasts. Simmer until bubbly then cover for 10 minutes. Remove chicken pieces to warm platter. Reduce sauce in pan over medium heat by half. Pour sauce around, not over, chicken pieces. Sprinkle with chopped Cilantro leaves and Pico de Gallo if desired. Serve over rice. Less than 9 Carbohydrate grams per serving. Tell a friend about this site. Additional Health Benefit: Curry -- Studies find turmeric, one of the main ingredients in curry and most mustard, may slow, even reverse, the development of Alzheimer's Disease.	Free Low Carb Recipes *Appetizers* Avocado Shrimp Salad Deviled Salmon Ham Rolls Vietnamese Meatballs Italian Antipasto Appetizer Brand Name Shrimp Cocktail No-Bread Breaded Meatball Deviled Eggs *Main Dishes* Bison Meat Buffalo Burgers Peruvian Corvina Blackened Ahi Tuna Chipotle Microwave Kielbasa Sausage Italian Veal Piccata Mexican Pork Carnitas w/Cotija Chile Rellenos Italian Turkey Cacciatore Italian Chicken Salad Pollo Forte Boiled Ham Shanks, Eggs, Chayote & Cabbage Filipino Pinoy Chicken Tinola Italian Sausage, Peppers, Onions Grilled Salmon Turmeric Curry Pork Mango Kabobs Pork Chicken Chipotle Tinga Beef & Black Bean Chili Mexican Turkey Mole Poblano Chicken Breasts with Mustard & Cranberry Sauce Chicken Romano w/Tiny Peas Sirloin Tips w/Red Peppers Greek Lamb Chops w/ Tzatziki Veal Saltimbocca Roast Duckling Baked Monkfish w/Sea Scallops & Baby Lobster Tails Butterflied Leg Of Lamb Leftover Leg Of Lamb Stew Cornish Game Hens w/Mustard Crust Oven Roasted Beef Ribs w/Dry Rub Broiled Cinnamon Steaks Baked Holiday Ham Mussels Meuniere montefin Baked Almond, Thyme & Ginger Pork Chops Mexican Barbacoa À La Bandera Roast Christmas Goose New Year's Eve Mixed Grill St. Patrick's Day Corned Beef & Cabbage *Desserts* European Cheese Board Quick Mint Pistachio Pudding w/Stevia Whipped Cream Blueberries in Non-dairy Topping *Snacks* Buffalo Wings, Meatballs & Tilapia German Strammer Max Mexican Quesadilla, (Cheese Crisp or Mexican Pizza) *Health Benefits of Common Foods* Blueberries Cinnamon Curry Turmeric Reduce Cholesterol with Food Also, for a great selection of general recipes do visit Top 100 Recipe Sites

Food News

Blueberries Protect Your Brain From Stroke Damage

Cinnamon Can Reduce Cholesterol, Help Diabetes

Curry Spice Turmeric May Slow, Reverse Alzheimer's

Chicken Breasts in Mustard & Cranberry Sauce

Serves 2.

Ingredients

Non-stick Cooking Spray
2 - Boneless, Skinless Chicken Breasts
1/2 cup - unsweetened Cranberry Juice
1 (heaping) Tbls - Grey Poupon mustard
2 Tbls - Thinly Sliced Shallots
2 Tbls - Chopped Fresh Cilantro (leaves only)
1 - Skinless, Roasted, Whole Green Chili
Pico de Gallo or Salsa (optional)

Feel free to , so you can easily return whenever you want to make this.

Spray sauté pan with Cooking Spray. Sauté Chicken Breasts over low heat just until golden crust begins to appear. Turn once. Add Shallot slices. Meanwhile, slice Chili crosswise to make chili rings. Add to pan.

In small bowl whisk Mustard into Cranberry Juice until well blended and pour around, not over, chicken breasts. Simmer until bubbly then cover for 10 minutes. Remove chicken pieces to warm platter. Reduce sauce in pan over medium heat by half. Pour sauce around, not over, chicken pieces. Sprinkle with chopped Cilantro leaves and Pico de Gallo if desired. Serve over rice.

Less than 9 Carbohydrate grams per serving.

Tell a friend about this site.

Additional Health Benefit:

Curry -- Studies find turmeric, one of the main ingredients in curry and most mustard, may slow, even reverse, the development of Alzheimer's Disease.

Free Low Carb Recipes

Appetizers
Avocado Shrimp Salad
Deviled Salmon Ham Rolls
Vietnamese Meatballs
Italian Antipasto Appetizer
Brand Name Shrimp Cocktail
No-Bread Breaded Meatball
Deviled Eggs

Main Dishes
Bison Meat Buffalo Burgers
Peruvian Corvina
Blackened Ahi Tuna Chipotle
Microwave Kielbasa Sausage
Italian Veal Piccata
Mexican Pork Carnitas
w/Cotija Chile Rellenos
Italian Turkey Cacciatore
Italian Chicken Salad
Pollo Forte
Boiled Ham Shanks, Eggs, Chayote & Cabbage
Filipino Pinoy Chicken Tinola
Italian Sausage, Peppers, Onions
Grilled Salmon Turmeric
Curry Pork Mango Kabobs
Pork Chicken Chipotle Tinga
Beef & Black Bean Chili
Mexican Turkey Mole Poblano
Chicken Breasts with Mustard & Cranberry Sauce
Chicken Romano w/Tiny Peas Sirloin Tips w/Red Peppers
Greek Lamb Chops w/ Tzatziki
Veal Saltimbocca
Roast Duckling
Baked Monkfish w/Sea Scallops & Baby Lobster Tails
Butterflied Leg Of Lamb
Leftover Leg Of Lamb Stew
Cornish Game Hens w/Mustard Crust
Oven Roasted Beef Ribs w/Dry Rub
Broiled Cinnamon Steaks
Baked Holiday Ham
Mussels Meuniere montefin
Baked Almond, Thyme & Ginger Pork Chops
Mexican Barbacoa À La Bandera
Roast Christmas Goose
New Year's Eve Mixed Grill
St. Patrick's Day Corned Beef & Cabbage

Desserts
European Cheese Board
Quick Mint Pistachio Pudding w/Stevia Whipped Cream
Blueberries in Non-dairy Topping

Snacks
Buffalo Wings, Meatballs & Tilapia
German Strammer Max
Mexican Quesadilla,
(Cheese Crisp or Mexican Pizza)

Health Benefits of Common Foods
Blueberries
Cinnamon
Curry
Turmeric
Reduce Cholesterol with Food

Also, for a great selection of general recipes do visit Top 100 Recipe Sites

montefin, Tip O' The Ice Cube and Most Wonderful are trademarks of montefin™ Enterprises.

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