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Food News montefin's Low Carb Recipes
Blueberries Protect Your Brain From Stroke Damage
Cinnamon Can Reduce Cholesterol, Help Diabetes
Curry Spice Turmeric May Slow, Reverse Alzheimer's

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-- montefin, 2005

montefin's Grilled Salmon Turmeric Recipe

Crisp, golden crust outside -- moist, pink, and tender inside -- with natural omega 3 and curcumin antioxidants.

montefin's Grilled Turmeric Crusted Salmon

Serves 2.

Ingredients

  • 2 - 1/2 Lb. fillets of Salmon
  • 3 Tbls - Turmeric Powder
  • 2 Tbls -- Extra Virgin Olive Oil

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The night before, place each Salmon fillet skin side down on clear plastic wrap. Dust thoroughly with Turmeric. Wrap each fillet tightly, massaging the turmeric into the flesh while wrapping. Refrigerate overnight.

To cook, heat the gas, charcoal, or electric grill. Unwrap the fillets. Drizzle Extra Virgin Olive Oil over all surfaces and massage in.

Toss fillets onto hot grill skin side down. Grill 1-1/2 minutes. Flip and grill for another 1-1/2 minutes flesh side down.

Remove to plates and serve. Exterior will be bright crusty gold with dark grill marks -- moist and delicate inside with a subtle dill-like flavor imparted by the Turmeric.

Less than 1 Carbohydrate grams per serving.

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Additional Health Benefit:

Studies find Turmeric may help to slow, even reverse, the progress of Alzheimer's Disease.




Free Low Carb Recipes

Appetizers
Avocado Shrimp Salad
Deviled Salmon Ham Rolls
Vietnamese Meatballs
Italian Antipasto Appetizer
Brand Name Shrimp Cocktail
No-Bread Breaded Meatball
Deviled Eggs

Main Dishes
Bison Meat Buffalo Burgers
Peruvian Corvina
Blackened Ahi Tuna Chipotle
Microwave Kielbasa Sausage
Italian Veal Piccata
Mexican Pork Carnitas
w/Cotija Chile Rellenos

Italian Turkey Cacciatore
Italian Chicken Salad
Pollo Forte

Boiled Ham Shanks, Eggs, Chayote & Cabbage
Filipino Pinoy Chicken Tinola
Italian Sausage, Peppers, Onions
Grilled Salmon Turmeric
Curry Pork Mango Kabobs
Pork Chicken Chipotle Tinga
Beef & Black Bean Chili
Mexican Turkey Mole Poblano
Chicken Breasts with Mustard & Cranberry Sauce
Chicken Romano w/Tiny Peas Sirloin Tips w/Red Peppers
Greek Lamb Chops w/ Tzatziki
Veal Saltimbocca
Roast Duckling
Baked Monkfish w/Sea Scallops & Baby Lobster Tails
Butterflied Leg Of Lamb
Leftover Leg Of Lamb Stew
Cornish Game Hens w/Mustard Crust
Oven Roasted Beef Ribs w/Dry Rub
Broiled Cinnamon Steaks
Baked Holiday Ham
Mussels Meuniere montefin
Baked Almond, Thyme & Ginger Pork Chops
Mexican Barbacoa À La Bandera
Roast Christmas Goose
New Year's Eve Mixed Grill
St. Patrick's Day Corned Beef & Cabbage

Desserts
European Cheese Board
Quick Mint Pistachio Pudding w/Stevia Whipped Cream
Blueberries in Non-dairy Topping

Snacks
Buffalo Wings, Meatballs & Tilapia
German Strammer Max
Mexican Quesadilla,
(Cheese Crisp or Mexican Pizza)

Health Benefits of Common Foods
Blueberries
Cinnamon
Curry
Turmeric
Reduce Cholesterol with Food

Also, for a great selection of general recipes do visit Top 100 Recipe Sites


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