Recipes | Food Glossary | Join | Pottery Gallery | Zen | Comic Strip | Games | Sitemap | Home | Email

Food News montefin's Low Carb Recipes
Blueberries Protect Your Brain From Stroke Damage
Cinnamon Can Reduce Cholesterol, Help Diabetes
Curry Spice Turmeric May Slow, Reverse Alzheimer's

Greek Lamb Chops
with Tzatziki Sauce Recipe

A montefin Favorite Recipe

Serves 2.

Ingredients
  • 4 - 2" thick Loin Lamb Chops
  • Extra Virgin Olive Oil
  • 4 cloves - Garlic, crushed
  • 1 Tbls - Dried Oregano
  • Juice of 1/2 Lime
  • Plenty of Tzatziki Sauce
  • Garnishes
    • Greek Olives
    • 2 - Tomatos, diced
    • 1 - Medium Onion, diced
    • 1/4 cup - Cabbage, diced

Feel free to , so you can easily return whenever you want to make this.


Marinate Lamb Chops in Olive Oil, Garlic, Oregano and Lime Juice, turning occasionally, for 3 hours refrigerated. Pre-heat broiler pan 4" under broiler (Tip: line pan with aluminum foil -- you'll thank me).

Meanwhile, prepare Tzatziki sauce.

Remove lamb from marinade, place on broiler pan rack and broil 5 minutes on first side, 3 minutes on second side.

Serve with Tzatziki sauce and Garnishes.



montefin's low carb TZATZIKI SAUCE

Ingredients

  • 1 lb. plastic container - Plain Yogurt
  • 2 - Medium size Cucumbers, peeled, seeded and grated
  • 3 to 5 cloves - Garlic, crushed
  • 1 Tsp - Dried Dill, or 1 Tbls minced fresh
  • 2 Tbls - Extra Virgin Olive Oil
  • Salt & Pepper to taste

Place a double layer of cheese cloth inside a colander set over a bowl. Pour in the Yogurt and let drain for several hours. Clean the yogurt container and pour the yogurt back in and refrigerate. Place the grated Cucumbers in the lined colander and let drain for about 2 hours. Add the drained cucumber to the drained yogurt in the plastic container. (BTW - the cucumber/yogurt whey liquid in the bowl is great to make bread with.)

Stir the Garlic, Dill, Salt & Pepper and Olive Oil into the yogurt/cucumber mix in the plastic container and let sit in refrigerator while you prepare the lamb.

Tzatziki also makes a great veggie dip. It's a good idea to drizzle a little more olive oil and grind fresh black pepper over the top just before serving.

Tell a friend about this site.




Free Low Carb Recipes

Appetizers
Avocado Shrimp Salad
Deviled Salmon Ham Rolls
Vietnamese Meatballs
Italian Antipasto Appetizer
Brand Name Shrimp Cocktail
No-Bread Breaded Meatball
Deviled Eggs

Main Dishes
Bison Meat Buffalo Burgers
Peruvian Corvina
Blackened Ahi Tuna Chipotle
Microwave Kielbasa Sausage
Italian Veal Piccata
Mexican Pork Carnitas
w/Cotija Chile Rellenos

Italian Turkey Cacciatore
Italian Chicken Salad
Pollo Forte

Boiled Ham Shanks, Eggs, Chayote & Cabbage
Filipino Pinoy Chicken Tinola
Italian Sausage, Peppers, Onions
Grilled Salmon Turmeric
Curry Pork Mango Kabobs
Pork Chicken Chipotle Tinga
Beef & Black Bean Chili
Mexican Turkey Mole Poblano
Chicken Breasts with Mustard & Cranberry Sauce
Chicken Romano w/Tiny Peas Sirloin Tips w/Red Peppers
Greek Lamb Chops w/ Tzatziki
Veal Saltimbocca
Roast Duckling
Baked Monkfish w/Sea Scallops & Baby Lobster Tails
Butterflied Leg Of Lamb
Leftover Leg Of Lamb Stew
Cornish Game Hens w/Mustard Crust
Oven Roasted Beef Ribs w/Dry Rub
Broiled Cinnamon Steaks
Baked Holiday Ham
Mussels Meuniere montefin
Baked Almond, Thyme & Ginger Pork Chops
Mexican Barbacoa À La Bandera
Roast Christmas Goose
New Year's Eve Mixed Grill
St. Patrick's Day Corned Beef & Cabbage

Desserts
European Cheese Board
Quick Mint Pistachio Pudding w/Stevia Whipped Cream
Blueberries in Non-dairy Topping

Snacks
Buffalo Wings, Meatballs & Tilapia
German Strammer Max
Mexican Quesadilla,
(Cheese Crisp or Mexican Pizza)

Health Benefits of Common Foods
Blueberries
Cinnamon
Curry
Turmeric
Reduce Cholesterol with Food

Also, for a great selection of general recipes do visit Top 100 Recipe Sites


Sign up here for montefins-lowcarb-recipes updates
Powered by health.groups.yahoo.com

©1996-2006 montefin Enterprises - Home - About Us - Privacy Policy - Terms of Service - Contact Us - Webmaster

montefin, Tip O' The Ice Cube and Most Wonderful are trademarks of montefin™ Enterprises.

Top Of Page

Recipes | Food Glossary | Join | Pottery Gallery | Zen | Comic Strip | Games | Sitemap | Home | Email